My Essential Oils Guide

Diffuse

Use in Diffuser/Mister, Reed diffuser

Inhale

Rub a couple of drops of your preferred oil into hands, cup hands over nose and breathe deeply at least 5 breaths, can use with other breathing techniques

Apply Topically

Dilute if necessary ( check whether dilution needed). Apply to pulse points on neck and wrists, or soles of the feet (which gets into the blood stream quicker, use in bath, or mix with cosmetic products

Take internally (Please note that only certain brands are pure enough for this and only certain oils can be ingested. Some oils are not safe to ingest, if you are not sure only use topically or diffuse.)Can be use in cooking, to flavour drinks or put in a Vegetable Capsule to treat specific ailments internally

Please do your research on this.  Doterra Oils are Certified Therapeutic Pure Grade Essential oils, this means they are so pure many can be used internally.  Not all are safe to use in this way, please read labels carefully.

I have used Doterra Essential oils to help with the following symptoms:

Colds/Flu/Respiratory

Skin infections, bites and irritation

Pain management

Digestive Issues

Women’s Heath

Mental Health/Wellbeing and Relaxation

And much much more..,..

My Top 3 oils

Peppermint

Pain, Digestive discomfort, Cooling/hot flushes

Lemon

Diuretics, uplifting, cleansing and purification

Lavender

Relaxation, Sleep, Anxiety/stress depression

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Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.